Boxing Class
Fitness Republic's boxing class is perfect for letting off some steam! With our experienced trainers, you'll learn proper technique and form while getting a fantastic workout. Benefits of our boxing class include: Improved Hand-eye Coordination, Increased Strength And Power, Improved Cardiovascular Fitness, and Increased Agility And Reflexes. So come down to our Merrylands, Miranda, Cabramatta or Condell Park locations today and give our boxing class a try! You won't be disappointed!
HIIT Class
Fitness Republic's HIIT class is a high-intensity interval training class that is perfect for those looking to push themselves to their limits! With our experienced trainers, you'll receive proper instruction and guidance while getting a fantastic workout. Benefits of our HIIT class include: Improved Cardiovascular Fitness, Increased Muscle Endurance, and Fat Loss.
Pilates Class
Fitness Republic's Pilates Class is the perfect way to achieve a longer, leaner body! This transformative class will improve your posture, flexibility and agility while helping you to achieve a healthier, more active lifestyle. Fitness Republic's certified instructors will guide you through a series of exercises that are specifically designed to tone and lengthen your muscles. You'll leave feeling invigorated, energised and ready to take on the world!
Cardio Class
If you're looking for a workout to help you lose calories, burn fat and refine your muscles, our cardio class is perfect! Combining strength training, aerobics and high interval training, our cardio class will give you the results you're looking for. And because we know that everyone's fitness journey is different, we offer various class options to suit your needs. So what are you waiting for? Sign up today and see the results for yourself!
Strength Class
Looking to get strong and lean? Our strength class conditioning program is just what you need! This high-intensity strength program develops muscle tone and strength while also helping to improve your cardiovascular endurance. Focusing on functional movement patterns, our strength class will help you build the power you need to tackle whatever life throws your way. So come on and try it – you won't be disappointed!