Welcome to Episode 28 of FITREP made and it’s time to meet Gabrielle. Gabrielle is a local school student who has been training at Fitness Republic Condell Park for the last year or so. He originally joined the gym to gain some size and feel better about himself.  

After a year he’s more confident than ever and he’s also performing better at school. He’s more alert and finds it easier to focus – which we assume his parents and school teachers are over the moon about!

It’s easy to walk into a big gym and feel intimidated, but from the first time that Gabrielle walked into the gym he felt so welcomed. Everytime he walks in the staff are always on hand to give some guidance around training or just to say hello.

School can be a stressful time for students having to deal with study and exams and exercise can be really beneficial for dealing with some of that stress. If you’re a student or a parent of a student – it may be just what you need to help out with some of those stressful days as well as help you feel more confident about yourself.

And don’t worry about being a beginner. When Gabrielle first started he had so many people around him at the gym willing to help out, give him advice and generally make him feel welcome.

So why not sign up for a membership at Fitness Republic today – you never know – you might meet Gabrielle and he can give you some advice on the best training techniques for building muscle!