In this episode we are at Fitness Republic Cabramatta with Rueben and Anthony, the head coach of the functional training crew at Cabramatta. They talk about all things related to Functional Training.
Every Tuesday they have their most popular functional class which helps to build up strength and has several benefits.
What is functional training?
Functional training is high intensity interval training. It is designed to get your heart rate up, burn calories and give you an overall challenge!
Anthony focuses on the upper body in the first half of the workout, and in the second half of the work out he target’s the midsection which is the core and abdominals. Women love this class because it helps to build their upper body strength and target areas they may struggle to lose weight in.
What are the benefits of functional training?
- Weight Loss – This is because of all the conditioning we do in this class.
- Muscle Gain – We enhance muscle because of the targeted activities we do in the class.
- Strength Gain – This is because we have our strength component in the 5 day program.
- Prevent Injury – The classes build you up in a way that will make you stronger and less prone to injuries.
- Build A Better You – Most importantly this class has the power to transform you positively into a healthier, stronger version of yourself!
Why join Fitness Republic?
When we asked Anthony about what he loves the most about coaching he said he loves when his members get the results they want! That speaks a lot about your work, results are very important.
Coach Anthony says that, “If the members achieve the results they are after, I feel amazing and happy!”
