Welcome to episode 11 of FITREPMADE as Reuben and Coach Dyna take to the floor to chat all things Functional Fitness. What is this Functional Fitness you may ask? It is high intensity interval training – designed to get your heart rate up, burn calories and overall give you a challenge! It’s already a hit at our Merrylands and Cabramatta gyms, so it was about time we bought it over to our new pride and joy Condell Park.

What will I be doing in a Functional Fitness?

This high energy class features a lot of mobility stuff, animal flow ????, body
weight exercises and working with different types of equipment to get your body moving. You will work hard, then you will rest. It’s all about getting the heart rate up and burning calories, so perfect for those working on their summer beach bod or to improve general fitness levels.

What will I get out of a Class?

Wise owl Dyno says it brings together mind, body and spirit – “It’s not just the physical aspect of working out, it’s vibing into the emotional, the psychological, the mental”. You’ll break down any limitations you’re hanging onto and the results if you keep it up? To build
up those much needed layers to become the best version of YOU.
So whatever your age, size, race or shoe size, Condell Park encourages you to try as our coaches bring the energy and hype to this fun form of fitness. All you need to do is show up and get functional!