In the latest episode of FitRep Made we meet Johnny – one of our super members at Connell Park. Johnny has been training at the gym for 14 years!
He’s a local PE teacher and loves teaching kids about the benefits of living and active lifestyle. And obviously he practice what he preaches! And with an obesity epidemic here in Australia, Johnny is well placed to motivate, teach and encourage the next generation of kids and teens how to get out and get moving.
Johnny sees fitness and exercise as a lifestyle. And his advice for staying as motivated as he has been for 14 years? Find something that you love doing and stick to it. Whether that’s kicking a footy around with your mates, CrossFit style training or strength training. Find the stimulus that keeps you motivated.
Next time you’re in the gym – make sure you say hello!