Head Coach of Chapter 1 Coaching, Mitchell is passionate trainer who wants to help any body reach their true potential through exercise, nutrition and mindset training. Dedicated to his work, Mitchell is constant reading and developing his skills to bring the best of out of everyone. Specializing in Male Strength and Conditioning Training, Mitchell aims to help to be the best they can be through a healthy lifestyle of exercise and nutrition.

Courtenay is an accredited Exercise Physiologist specializing in Women Health’s. She has a passionate mission to help women of all ages achieve the strong confident bodies they deserve! She has a deep knowledge of the female anatomy and also an expert in injury management and help individuals exercise with chronic diseases. Courtenay has developed the famous Curls for Girls classes which has helped many women get started in their fitness journey to help build strength and confidence in community.