On this episode of Fitness Republic we introduce you to Josh our head coach at Miranda. Not only is Josh a natural body building competitor he also coaches athletes to compete in national body building competitions.
As a physique coach Josh obviously knows how to train people to achieve their goals whether that is weight loss or muscle gain. One of the most surprising things you’ll hear Josh saying is how he eats Cocoa Pops for breakfast, This is because he believes in a flexible dieting approach which can lead to longer term results because you are not limiting the food that you like (like Cocoa Pops).
Watch the full episode to find out more about Josh, his training & nutrition tips.