We’re so thrilled to be presenting Sally, our new PT and brand new kickboxing class instructor at Fitness Republic Merrylands. Her background is in martial arts, where she has 3 years of experience. She also has 3 years of expertise in kickboxing. As a PT, her focus is towards strength training and fat loss. 

So, what can you expect from a kickboxing class with Sally? You’re going to do a lot of Pad Work, strikes and kicks combinations, as well as body weight exercises.  

Kickboxing benefits:

• Increase overall fitness
• Increase confidence
• Improve strikes
• Improve kicks

Classes are open to beginners and more advanced levels!

If you’d like to join our kickboxing classes, come in and ask for more information to one of our lovely staff members.